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“After several years of regular attendance at an Eleventh Step study, a simple meditation came to me that I think of as the ‘alcoholic’s meditation.’ With each in-breath, I think, Welcome. With each out-breath, I think, Thank you. That leaves me fluctuating between acceptance and gratitude, which I recognize as two of the integral principles of Alcoholics Anonymous.’”
Wrightwood, California, November 2010, “Alcoholic’s Meditation,”, Step by Step
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